I stayed home today, after a physio appointment to get my shoulder realigned, which hurt more than I thought it would. Having a desk job really screws with your body, humans really were not meant to sit all day using a computer. Which means getting other people to tweak you back into functionality every once in a while. Or you know every couple months for me.
I’d try to blame it on getting older, which I’m sure contributes, but really I am just broken. Oh, and bad at doing the stretches my physio recommends. Aren’t we all bad at following advice though from time to time? Even when it is supposed to help us; maybe especially then.